96 Days to Gold Coast

96 Days to Gold Coast

Everytime I get a new training program, I can be as excited as a kid getting his Xmas presents. The excitememt always come with the fear of the challenge presents in the new program as well. This time around, I get to play with big boys weight since there will be compound movements with low reps scheme  and short tempo. I must say that I am relief to see no 6010 tempo in sight. Regardless, I can still foresee myself having difficulty using toilet after legs day.


I am really looking forward to play with weights that I have not had played with for a long time. I can’t wait to see some PBs again. Dear my puny legs and flat chest, please grow. I swear I will try my best to show you off more this coming Summer. 

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